After a sweltering summer, finally the air is
crisp and cool and the leaves on the trees are slowly beginning their
transition from green to various shades of orange, gold and brown, autumn has
arrived in the Carolina’s.
Gumbo in the Crock Pot~ Low and Slow |
Yesterday morning, with a chill in the air and the anticipation of
Sunday football I thought it was a perfect day to pull out the slow cooker and
prepare a pot of gumbo.
If you follow my blog you already know that Gumbo is one of my
family’s favorite dishes.
If it is just my hubby Doug and I for dinner I freeze part of the
batch for a quick and delicious meal to be enjoyed another day. If we have a
full house it is hard to find a drop of gumbo left at the end of the meal,
which I think is a good sign.
I had spicy red peppers and green peppers in the freezer from
Poplar Ridge Farms, also on hand sweet yellow onions, garlic and home grown
herbs.
I originally posted a gumbo recipe on my blog on March 3, 2011 and
that recipe did not include Okra. I like to add in Okra when it is available
and I currently found Okra in the freezer section at the local market which
works great with this recipe. I also add a roux to smooth out the flavor and
thicken the Gumbo.
Enjoy, we did! Cheers!
Revised from March 3, 2011
Ingredients:
Four chicken breasts cut into bite
size pieces (this time I tossed the whole chicken breast in, they cooked down
beautifully, when cooked I used a fork to shred right in the pot)
• 2 packages of Andouille or Chicken Sausages cut into bite size
pieces:
Usually 5 sausages per package
– 1 medium yellow onion, diced
• 4 garlic Cloves peeled and diced
1 large green bell peppers diced, red
or yellow work just as well
• 3 small spicy red peppers
• 4 celery stalks cleaned and diced
• 1 cup okra Optional, the roux will
thicken the Gumbo if you do not have Okra as a thickner
• 6 cups organic Chicken broth
• 1 28 oz can diced tomatoes
• 2 tablespoons of Cajun seasoning~ Like real spicy? This is your Gumbo so
spice it up
1 – 1 lb Shrimp, cleaned and deveined - you can omit if anyone has a shellfish allergy.
• 2 cups cooked rice, I like brown rice
Roux: 1/2 cup
of butter and 1/2 cup of flour
Cooking
Directions:
• Place the chicken in the Crock
Pot or your slow cooker, toss
in sliced sausage, onion, garlic, peppers and okra, cover with vegetable broth
and tomatoes
– Turn the slow cooker on low for 8
hours (always reference the cooking instructions for your slow cooker, cooking
time can vary by manufacturer)
• Sprinkle in Cajun seasoning
• When the
Gumbo is done cooking, turn slow cooker to warm and cook the rice per instructions on the package
• Place 1/4 cup of rice in
each bowl and cover with a cup of Gumbo
• If you are including shrimp suate' then add to the
crock pot before you serve the Gumbo. Shrimp cooks fast so you need to keep an eye on it. Roux - I make this before I serve. Melt butter over medium heat, slowly had the flour, keep stirring until smooth and light brown. Add to the crock pot, stir and serve.
Can you say amazing!
Sometimes I serve the Gumbo without rice, always your choice. And of course a crunchy French baguette to sop up the Gumbo!
This is a perfect dish that you can enjoy with family and friends on a cool autumn day.
Just Cook Something! Cheers! Kary~
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