Healthy Happy Saint Patricks Day!

Yes that is green water! I took this picture last Saturday at the U.S. White Water Center in Charlotte, NC where they held their annual Saint Patrick’s Day celebration. The bike and walking trails were open and many families spent the day rafting, listing to music, biking and enjoying a beautiful day outside. A good time was had by all, so remember it’s not just about what you eat to keep you healthy, you need to get moving!
No matter where you live you can find a park, beach, walking trail or somewhere you can exercise, play, have some fun and maintain your health.

It's not always about the beer on St Patty's Day! Cheers!